Fine lavender (or lavender, known as true lavender) was discovered in the western Mediterranean region. Used since Antiquity by the Romans for its therapeutic and olfactory virtues, this shrub from the Labiaceae family measures 50 cm. These are the flowers, purple in the shape of corollas, which are prized by humans and bees.

Fine lavender essential oil is highly concentrated in Linalool (it contains between 30 and 40%).

Fine lavender essential oil comes from the steam distillation of its flowering tops. In order to lose excess water, the crop must be dried before distillation (a prewilting) for 1-2 days.

Properties and benefits of fine lavender on the skin

It is attributed with numerous analgesic, calming and even healing properties. It calms muscular excitement (cramps), regulates the nervous system or even promotes falling asleep. It is one of the essential oils most used in cosmetics.

When used externally, fine lavender has demonstrated effectiveness in fighting eczema, acne, light burns and psoriasis. It is also used for relieve muscle and joint pain. Lavender promotes healing and treats mild skin conditions.

Other properties and benefits of fine lavender

Fine lavender is a plant that offers many benefits for health and well-being. It has properties that allow it to:

• Soothe and relax the mind, reducing stress, anxiety and sleep problems.
• Lower and regulate blood pressure, preventing the risks of cardiovascular diseases.
• Fight and prevent infections and parasites, whether bacterial, viral or fungal, as well as lice and mites.

Fine lavender can be used in different ways, depending on the intended purpose. You can drink it as an infusion, breathe it as an essential oil, massage it as a massage oil, spray it with lavender water or cook it. However, it is necessary to respect the doses and precautions of use, because fine lavender can have side effects if it is used incorrectly or overdosed. For example, it can cause allergies, headaches, nausea or heart rhythm disturbances.